Weight loss

If you’ve ever started a cut and felt overwhelmed by what to eat, you’re not alone. Getting leaner isn’t just about training hard — it’s about eating with purpose. A cutting meal plan removes the guesswork, keeps you consistent, and helps you balance calories and macros so you actually see results. Here, I’ve outlined a […]

If you’ve landed here, then you’re probably looking for actionable strategies to help you lose weight—or rather cut weight, as bodybuilders and gym bros will say. The good news is that you’re in the right place; the bad news is… it’s not gonna be easy. There’s a lot of work to be done if you’re

So you have been losing weight for a while now but suddenly your scale stops moving down even though you’re maintaining your exercise and diet routine. You’ve exercised patience for days and weeks hoping it would budge but nothing happened. You’ve probably even checked with other scales to verify your thoughts that your scale might

Exercise and workouts are two of the most common terms you hear people throw around whenever weight loss is mentioned. But very few actually go into details of how to effectively workout to lose weight. Earlier in my weight loss journey, I started going to the gym for about three months in an attempt to

So you’ve tried dieting before, lost weight, and gained it all back after some time. Or maybe you’ve been dieting for some time but haven’t seen any reasonable changes in your weight. If any of these scenarios describes you, I’m here to tell you that there’s hope. For the most part of my adult life,