Weight loss

Staying motivated during a cutting phase can be harder than the workouts themselves. You start strong, dial in your nutrition, hit your steps, and stay consistent in the gym. Then, a few weeks in, progress slows, hunger increases, energy dips, and motivation starts to fade. This is where most people fall off. The truth is, […]

One question that always comes up whenever the topic of weight loss is being discussed is: Is cardio or weights better for weight loss? People who have found success with running in the past would immediately answer that cardio is better, while gym bros who have relied on strength training would say strength training is

When you’re trying to cut weight, hunger can hit harder than your last leg day. You’re doing everything right: tracking your macros, hitting your cardio, staying consistent, but those mid-day cravings still sneak in. The problem isn’t willpower; it’s strategy. Most people try to avoid snacking completely, but smart snacking can actually make your cut

So, you’ve been hitting the gym, tracking your meals, and doing everything right, but the scale just won’t budge. You start wondering: “Why am I exercising and not losing weight?” or “Why am I working out and not losing weight even though I’m cutting?” You’re not alone. Fat loss can be tricky because your body

Solving the Cutter’s Dilemma If you’ve spent months or years building your physique, the thought of adding cardio during a cut probably makes you nervous. You’ve heard the whispers and seen the memes: cardio is the enemy of gains. The classic fear is that hours on the treadmill will make you look “skinny-fat” and cause

If you’ve ever started a cut and felt overwhelmed by what to eat, you’re not alone. Getting leaner isn’t just about training hard — it’s about eating with purpose. A cutting meal plan removes the guesswork, keeps you consistent, and helps you balance calories and macros so you actually see results. Here, I’ve outlined a

If you’ve landed here, then you’re probably looking for actionable strategies to help you lose weight, or rather cut weight, as bodybuilders and gym bros will say. The good news is that you’re in the right place; the bad news is… it’s not gonna be easy. There’s a lot of work to be done if

So you have been losing weight for a while now but suddenly your scale stops moving down even though you’re maintaining your exercise and diet routine. You’ve exercised patience for days and weeks hoping it would budge but nothing happened. You’ve probably even checked with other scales to verify your thoughts that your scale might

Exercise and workouts are two of the most common terms you hear people throw around whenever weight loss is mentioned. But very few actually go into details of how to effectively workout to lose weight. Earlier in my weight loss journey, I started going to the gym for about three months in an attempt to