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The struggle to attain and maintain one’s dream physique is one that plagues many people. And with that struggle comes the decision of whether to bulk or cut. But it’s not just the decision that is difficult—it’s the pathway to executing it. For experienced bodybuilders, both the decision and execution are straightforward since they have […]

What’s the first thing that comes to mind when you hear the word fitness? Is it slim bodies, built bodies with jacked abs and muscles, or someone who can survive endurance workouts like long-distance running? While all these options are thoughts that come to mind at the mention of fitness, fitness is much more than

So you have been losing weight for a while now but suddenly your scale stops moving down even though you’re maintaining your exercise and diet routine. You’ve exercised patience for days and weeks hoping it would budge but nothing happened. You’ve probably even checked with other scales to verify your thoughts that your scale might

So you’ve been working out for a while now, seeing progress and losing weight. You know you need to rest properly between workout days, but you’re scared that taking a couple of days off might make you lose your fitness gains or even put on weight. If this describes your current situation, then here’s what