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So you have been losing weight for a while now but suddenly your scale stops moving down even though you’re maintaining your exercise and diet routine. You’ve exercised patience for days and weeks hoping it would budge but nothing happened. You’ve probably even checked with other scales to verify your thoughts that your scale might […]

So you’ve been working out for a while now, seeing progress and losing weight. You know you need to rest properly between workout days, but you’re scared that taking a couple of days off might make you lose your fitness gains or even put on weight. If this describes your current situation, then here’s what