Fitness

What’s the first thing that comes to mind when you hear the word fitness? Is it slim bodies, built bodies with jacked abs and muscles, or someone who can survive endurance workouts like long-distance running? While all these options are thoughts that come to mind at the mention of fitness, fitness is much more than […]

So you’ve been working out for a while now, seeing progress and losing weight. You know you need to rest properly between workout days, but you’re scared that taking a couple of days off might make you lose your fitness gains or even put on weight. If this describes your current situation, then here’s what

Six years ago, I looked at my body and decided it was time for a change. I had had enough of being called out as the fat guy, not being able to fit sleekly into my clothes, and constantly pulling my clothes over my tummy while in public in a weak attempt to cover my