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Overcoming Weight-loss Plateaus

Wisdom / December 27, 2023

So you have been losing weight for a while now but suddenly your scale stops moving down even though you’re...

Wisdom / November 9, 2023

So you've been working out for a while now, seeing progress and losing weight. You know you need to rest...

Wisdom / August 16, 2023

Losing weight is one of the most popular goals people tend to make each year, with very few people ever...

Wisdom / July 9, 2023

Exercise and workouts are two of the most common terms you hear people throw around whenever weight loss is mentioned....

Wisdom / June 23, 2023 / 3 Replies

So you've tried dieting before, lost weight, and gained it all back after some time. Or maybe you've been dieting...

Wisdom / June 15, 2023

Six years ago, I looked at my body and decided it was time for a change. I had had enough...